Testosterone Substitutive Therapy

Many older men suffering from low testosterone report improved energy levels, mood and sexual desire after treatment with testosterone replacement. If testosterone is low, shouldn’t it be replaced? – Because it is not so simple. A low testosterone level itself does not require treatment. Testosterone replacement therapy can have side effects and long-term risks, while the benefits are unknown. Only men who have symptoms of low testosterone levels may consider substitution treatment. Medical consultation is the only way to find out if this treatment is beneficial or not (home).

Low testosterone: subtle symptoms

Symptoms of low testosterone levels are sometimes obvious but they can often be subtle. Testosterone levels naturally decrease in men as they age, and symptoms can appear gradually.
Symptoms of low testosterone include:
– Low sexual desire (decreased libido);
– Erectile dysfunction;
– Fatigue and low energy levels;
– Difficulty in concentrating, even for simple tasks;
– Depression;
– Irritability;
– Decreased self-worth.
If a man has symptoms of low testosterone levels and tests show low levels of testosterone, the doctor may propose treatment. For millions of men who have low testosterone levels but no symptoms, no treatment is currently recommended.

Types of testosterone supplements

Testosterone replacement therapy is available in many forms. Any of these can improve testosterone levels:
– Cutaneous patch (trans-dermal): they can be worn on the arm or upper body region. Apply once a day;
– Gels: testosterone is absorbed directly through the skin and the gel is applied once a day. Some forms of presentation have a metered pump which measure the quantity prescribed by a doctor;
– Oral patches: There are special tablets that stick to the gums upper incisors. Applied twice a day, they continuously release testosterone into the bloodstream via the oral tissues;

low testosterone symptoms
– Injections and implants: Testosterone can be injected directly into muscle or as pellets implanted in soft tissues. The body gradually absorbs the testosterone into the bloodstream.
Why not a simple testosterone pill? There are available oral testosterone solutions. However, some experts believe oral testosterone can have a negative effect on the liver. Using other methods, such as cutaneous patches, gels, tablets or injections with oral dispersion, the supplement bypasses the liver and makes testosterone to go directly into the bloodstream.

The benefits of testosterone replacement therapy

What could be the effects of testosterone therapy? It is impossible to predict because every man is different. Many men report improved energy levels, sexual desire and quality of erections. Testosterone also improves bone density, muscle development and help weight loss and also insulin secretion in some men.
Men also reported an improvement in mood after the substitution treatment. If these effects are barely visible or very obvious, this depends only on the individuality of each patient.

5 Natural Ways to Increase Testosterone Levels

Testosterone is a sex hormone linked to masculinity and virility often. High levels of testosterone during adolescence help physical maturation and transformation into a man – increases muscle mass; widen shoulders, increase penis size, chest hair and deepening of the voice.

The concentration of testosterone in the adult organism helps to maintain these qualities, but it is important for sexual function, libido and reproduction. However, testosterone levels begin to decline naturally as a man ages, the process starts at the age of 25-30 years and is increasing as they approach the age of 50 years.

Among the specific symptoms of hypogonadism (low testosterone) include: decreased interest in sex, undue fatigue, muscle weakness, erectile dysfunction, weight gain, especially in the abdominal area, depression, and anemia.

Although age has an impact on testosterone levels, lifestyle and diet are the most important factor.

Here’s how you can increase testosterone levels naturally:

Add flavor to your meals

Onions and garlic are your allies in the kitchen and bedroom. This helps to produce more sperm and increase the hormones that trigger the production of testosterone. Both contain high levels of Flavonoids, which protect sperm quality.

Eat more protein

Beef, chicken, or eggs should not be missing from your diet. Tofu, nuts, olive oil and seeds also contain protein. Try to eat 250-300 grams of protein per day, although the ideal amount depends on the age and how active you are. Testosterone is produced from cholesterol and fats without the amount of this hormone will decrease.

Choose Fish in Your Diet

Oily fish such as salmon, tuna or mackerel contain a lot of vitamin D; often associated with bone density and muscle strength, vitamin D is also closely related to testosterone levels in men.

More Magnesium

This mineral prevents testosterone binding to the protein. The result is a larger amount of male hormone in your blood. Spinach contains plenty of magnesium. Almonds, cashews or peanuts are good sources, too.


There is a reason why these mollusks are considered beneficial for fertility – they contain almost five times the recommended daily dose of zinc. This mineral is helpful in the production of testosterone. A significant amount of zinc is found in beef or beans. There are many zinc-fortified food products, most often cereals. Bonus: Zinc strengthens the immune system!